This article is a comparison of the many plant-based milks you might find in your grocery store along with recipes so you can make them at home. I will be comparing almond, soy, cashew, coconut, flax, and rice milks. Alternative milks have been popping up everywhere! Every time I go to the grocery store I…
Vegan Broccoli Cheddar Bowl
Broccoli cheddar is a popular combination you see everywhere. Vegans can also enjoy it by creating this luscious vegan cheese sauce. This wholly satisfying bowl is perfect to warm you up on cold winter days. Even though it may taste so amazing that you’ve totally forgotten about nutrition, don’t worry, this recipe is packed with healthy and nutritious ingredients….
What is Nutritional Yeast?
This article will tell you how nutritional yeast is made, it’s nutritional benefits, what it tastes like, and how to use it in your cooking. Satisfy your cheese cravings while packing in immense amounts of vital nutrients into your food. Nutritional yeast is an ingredient I had never heard of before eating a plant-based diet. As…
Nice Cream Sundae
A healthy sundae? Yes! This nice cream sundae is made from just fruit and nuts. It doesn’t have any artificial sweeteners. All the sweetness comes directly from fruit. This sundae features vanilla banana nice cream, date caramel, and toasted pecans. Who would’ve known that you could make a dessert this tasty out of a few natural ingredients?…
14 Healthy Vegan Snacks Ready In Under 5 Minutes
All of these snacks are ready in five minutes or less and do not contain any sugar, artificial ingredients, or oil. The snacks in this list are perfect for bringing to work, road trips, and after school. It’s always good to be prepared for when snack cravings hit. There are tons of healthy and satisfying…
Oil-Free Vegan Cream Cheese
It can be a challenge to find a plant-based alternative to the rich creaminess of cream cheese. Until now that is! This simple vegan cream cheese recipe will satisfy your cravings and provide you health benefits at the same time. It’s no secret why most people love bagels. They are merely a vessel for cream cheese….
How to Make Tofu Delicious in 3 Easy Steps
This article will help you understand the 3 easy steps to making perfect tofu every time. It will explain what tofu is, the different types of tofu, and when to use each. When switching to a plant based diet you will probably be tempted to try some tofu recipes and if you don’t know what…
The Best Beans and Rice
Beans and Rice is my favorite busy weeknight dinner. It’s so simple and fast to make and it is so cheap. It’s less than $1 per serving without avocado. I usually use canned black beans as a time saver but it’s even cheaper if you use dry black beans and cook them in advance. This…
How to Make Almond Milk in 5 Minutes
Milk is the easiest thing to replace when you switch over to a plant-based diet. Almond milk is easy and affordable to make yourself at home. It’s a delicious plant-based alternative to dairy. Almond milk has a creamy, silky texture and a slightly nutty flavor. You can find it in almost any grocery store, but all…
Cheesy Vegan Kale Chips
These kale chips are light and crispy. They taste like junk food but you’ll be getting your greens at the same time. I have been experimenting with oil-free kale chips for a while now and these are the very best. The key is the tahini which gets them super crispy in the oven. It gets…
How to Make Tropical Seasoning Mix
Ever since becoming a vegan, beans and rice have been a staple in my diet. It’s pretty much the best meal ever because it’s easy, affordable, and healthy. The secret to making delicious beans and rice is definitely in the seasoning. A friend of mine had family in Costa Rica and shared with me the…
Spaghetti Squash Bake
Here is a crowd-pleasing dinner that is whole food plant-based, and oil free. This delicious vegan spaghetti squash bake is made with a layer of pressed spaghetti squash, a layer of tofu ricotta, and a simple tomato sauce. Spaghetti squash is one peculiar vegetable. It almost seems too good to be true. When you cook a…
How to Sauté Without Oil
I used to sauté everything in oil before I learned how processed, unhealthy, and unnecessary it is. When you stop using it, your food won’t taste any different and you will be cutting a massive amount of fat and calories from your diet. Aromatics Aromatics are the secret to creating delicious food. Aromatics are defined as a…
Banana Breakfast Bowl
Ok, I’ll be honest, I don’t like to wake up early on weekdays to cook a big breakfast. I’m always looking for nutritious vegan breakfasts that don’t require much time to make. Cereal and smoothies happen far too often. This Banana Breakfast Bowl is just what I need to quickly put together a delicious and nutritious…
6 Tips to Help You Keep Your Plant-based Resolution
New years resolution season is upon us. Here are my top 6 tips to having your healthiest year yet with a plant-based diet. Allow Cheat Days At First When you switch to a plant-based diet for health reasons it is best to be patient. If you say you are never going to eat animal products…
Winter Vegetable Buddha Bowl
Buddha bowls are what you get when you add a grain, a leafy green, some vegetable chunks, and some seeds or nuts to a bowl and eat all together, usually topped with a dressing. They got their name because people often heap them full, so full that it resembles a round buddha belly. Buddha bowls are…
Complete Guide to Plant-Based Egg Replacements
One of the most difficult things to replace when switching to a plant-based diet is definitely the egg. In most homes, eggs are an absolute staple. People use them in so many different ways. Not to worry, there are many plant-based egg replacements. You may need to get a little creative when converting some of…
Oatmeal Raisin Energy Bites
These energy bites go everywhere with me. I pack them for road trips and hikes. They are perfect for parties. I even eat them for breakfast for mornings on the go. This is a snack I am happy to have in my repertoire. The best part is they are super easy to make. No baking required….
Gingerbread Cookies
The holidays are such a fun time of year. So many of my favorite traditions seem to revolve around food. That can make it really difficult to stay true to your healthy eating habits. One of the hardest things for me to avoid are sweets. There are cookies and candies everywhere. I knew I needed…
Butternut Squash Soup
Butternut squash soup was something I used to buy at the store. That was until I realized just how easy it was to make myself at home. It basically requires enough skill to cut vegetables and operate a blender. Plus, when you make it yourself you can choose to flavor it any way you want….