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Aquafaba Whipped Cream

September 25, 2017 by Hannah Leave a Comment

Aquafaba Whipped CreamI am SO excited about this recipe because it is a total vegan hack! This whipped cream has no fat because the main ingredient is aquafaba. What is aquafaba? It’s the liquid that you get from cooking or storing beans in water. Next time you are using a can of beans, save the liquid from the can. Cooking liquid works just as well. I usually use garbanzo bean aquafaba, but great northern beans and white beans will work as well.

Aquafaba Whipped CreamThis recipe does take some patience. You need to blend the mixture for a long time to see any progress. You will notice it start to thicken up after about 10-12 minutes. After that, it will start getting super fluffy and “whipped”!

Aquafaba Whipped CreamI am not the original genius behind using aquafaba for whipped cream. There are plenty of recipes for it all over the web. What an amazing and creative discovery. Satisfying that craving for creaminess with healthy plant-based ingredients makes you do some crazy things, like making a dessert with bean water.

Aquafaba Whipped Cream

Aquafaba Whipped Cream
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Aquafaba Whipped Cream
Prep Time
15 mins
Total Time
15 mins
 

Amazing, fat-free, vegan whipped cream made with just a few pantry ingredients.

Author: Hannah
Ingredients
  • 3/4 cup aquafaba, chilled (liquid from one can of chickpeas)
  • 4 tbsp agave nectar
  • 2 tbsp arrowroot powder
  • 1 tsp vanilla
Instructions
  1. Combine all ingredients in a large bowl.

  2. Use a mixer or immersion blender with the whisk attachment. Mix on high for 15-20 minutes until light and fluffy.

Recipe Notes

Don't get discouraged if you don't see any progress for the first 10-12 minutes, it will start getting fluffy and creamy at the end.

If you enjoyed this recipe, share it with your family and friends on social media. Let me know in the comments section if you tried the recipe. Subscribe below to receive a new vegan recipe to your inbox each week. Thanks for reading!

Aquafaba Whipped Cream

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Filed Under: Recipes, Treats

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Welcome to Plate of Plants

Hi, I'm Hannah and I believe that food is medicine and diet impacts every part of your life from mood and energy, to weight-loss and disease reversal. I will show you how to take whole food plant-based ingredients and turn them into delicious snacks, meals, and desserts. My recipes don’t contain animal products (100% vegan), processed sugars, and are mostly oil-free. Thank you for stopping by!

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